I can't believe I've been "training" for a month already! That's hard to believe. This was a "recovery" (cut back) week. I must say that I really enjoyed it! Here are the details...
7/20: scheduled rest day
7/21: 5 miles and core
7/22: 5 mile bike ride and upper and lower body lifting
7/23: 7.25 miles
7/24: 7.5 miles
7/25: 9.5 mile bike ride
7/26: 6.75 miles and core
This coming week includes another l-o-n-g run...16 miles. I'm not sure where I'm going to do this one but I'm anxious to see if my lessons learned from last time will pay off.
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