Sunday, September 13, 2009

Little Grand Canyon Marathon – Huntington UT – September 12, 2009 – Race Report

I am so excited about this race experience! I had set my sights on redeeming my effort during the Denver Marathon last year. I didn’t want to be injured, I wanted to increase my mileage in training, and I didn’t want to be sore for the week after the marathon. Check. Check. Check.

Early in this training cycle I fought off some injuries with my knee and my back and a sinus infection. Luckily a couple of visits to the chiropractor and some antibiotics and my training was back on track.

For the last five or six weeks of my training I had to re-work my original training plan to accommodate more long runs. I’m really glad I was able to do that as I’m certain the number of 17, 18, and 20 mile runs this time around really helped me during the race.

So…the reason I chose this obscure little race in the middle of nowhere is because it was earlier in the Fall, it was on a dirt road, and it didn’t have an enormous field of runners. Last year it was really tough to maintain my training schedule as the hours at school increased so, I figured if I did the majority of my miles before school started I might be better off. I also liked the fact that this was a softer surface…I’m sure pounding out all those miles in Denver on the concrete and asphalt didn’t help the ligament in my left foot. And, the fact that the field is capped at 400 marathoners was very appealing. I tend to get caught up in the moment and when there’s a frenetic energy in the air – I get a little crazy.

On Friday, my friend Cindy (she ran the ½ Marathon) and I left from my house for the drive over to UT. It took us about three and a half hours to get to Price, UT. Price is the largest town in the area near the race. We got settled in to the hotel and decided to take a drive out to the race course.

Huntington is about 20 miles southwest of Price. The race took place in a Recreation Area in the Buckhorn Wash. Luckily the race director was out setting out the mile markers so we were able to follow the course very easily. I’m really glad we took the time to drive the course because I was able to see the 17 miles of flat and open road I would be running on Saturday morning! As we continued on the course Cindy and I took some time to take pictures of the petroglyphs that were right along the course. We knew we wouldn’t have a chance to do that during the race!































"Pre-Running" the course and a shot of the finish line.

After previewing the course we headed back to Price to pick up our packets at the dinosaur museum. There were a few people ahead of us in line, but since this was such a small race it didn’t take too long. When we gathered up our shirts and bags we decided it was time to forage for dinner. Price is a quirky little town. There aren’t many restaurants to choose from and the majority of the restaurants they do have there – they’re fast food. Ick.

We were able to find a restaurant in nearby Helper, UT call Groggs. They had the typical sandwiches, burgers, and some salads to choose from. I enjoyed a spinach salad with grilled chicken. Good and safe pre-race food.

The alarm went off at 4:00 Saturday morning. We both set about our business – eating oatmeal, pinning on bibs, drinking Gatorade, etc., etc.

We were on the road to Huntington around 5:00. The temperature on the car thermometer was already at 55 degrees. Not good…
















Cindy and I - Pre-Race.

After parking we found the port-a-potties, checked out the other racers at the park, had a picture taken, and then hit the port-a-potties again.

Loading time for the marathon buses was 6:15. I hopped on and settled in for the ride up to the start. Got in line for the port-a-potties one last time at the starting line.

The race director gave us a few last minute instructions – the road is open, the Sherriff will be controlling traffic, and it’s the opening day of antelope season. What? Yeah, so if you hear gun shots – don’t worry. Okee dokee!

At 6:45 we were off for a lovely 26.2 mile run through the desert! The first 17 miles were extremely bland – flat open desert. The sun came over the horizon at around mile 5. I was definitely concerned with the heat as it was so warm at the start. When we drove the course on Friday the temp was over 90 degrees at 3:00 pm.
































The beginning of the Canyon.

My goal pace was 9:10 but I had doubts so I decided to keep it around 9:30 for as long as I could. At mile 18 we finally turned in to the canyon. The few spots where the walls offered shade were a welcome relief!

As the last 9 miles meandered through the canyon we ran over some small rises. There were a few other runners who were holding around the same pace I was so we played the leap-frogging game at the aid stations, encouraged each other, and pushed each other.

I felt great through mile 22, but it seemed that the heat caught up with me there. I had done everything right up until that point – water through mile 19, fueled with Cliff’s Twisted Fruit at miles 10, 15, and 21 – but it just got too darn hot!

I finally passed the petroglyph wall at mile 22. It was a great distraction to consider the people who had used this land before me – it made me think of the stories they had to tell. I turned off my iPod (I had been listening to a history book about Teddy Roosevelt’s adventure down the River of Doubt in Brazil) and just tuned in to what was around me and what was within me. I thought of a lot of my friends and how they deal with all of the trials and tribulations that life brings to them. I realized that these last four miles were pretty insignificant in the big scheme of life. I might have a rough time getting through my four miles, but compared to others – I didn’t really have a lot to complain about.



















































Petroglyphs at Mile 22

I knew exactly what I was looking for during the last mile. I set my sites on an incredible rock formation and just kept going towards it.

I purposefully set my Garmin to NOT show accrued time. I knew what my average pace was for the 26.2 miles and I knew I did not hit my goal. As I crossed the finish line the race director announced my time as 4:21:53. I was crushed. That’s no where near where I thought I was. I figured I was between 4:10 and 4:15. After crossing I just lost it – a sobbing ‘boo-hoo’ kind of cry. That lasted for about 30 seconds. No use feeling sorry for myself right? There are other marathons.
















Finish line area.

I was so happy with how good I felt throughout the race and after I crossed the line. I remember how miserable I was during Denver and was ecstatic that I didn’t relive that experience!

We loaded the bus back to the city park in Huntington for the post-race celebration and chow down. Unfortunately the lunch was something like Indian fry bread and chili. Absolutely the last thing I could imagine eating. I just stuck with water until I could find something more appropriate for recovery. As we hung out at the park the directors were announcing age group winners for the half-marathon. We decided to stick around for the marathon results too – just in case. With such a small field, you never know!

Would you believe that when they announced the 30-34 year old women that they announced my name as the second place winner! Amazing!!! That made it all worthwhile! I was like a little kid at a soccer team party – I didn’t want to take my medal off all day long!
















Receiving my 2nd place AG medal!

We finally headed back to Price. I picked up Subway for lunch (double turkey with pepperjack on wheat!) and some ice for my ice bath. After relaxing and recovering for a few hours at the hotel we decided to grab some pizza and Coldstone for dinner (nom, nom, nom!). Did a little bit of walking around and eventually headed back to the hotel.

The only things missing from this great day was a win by the Buckeyes (what the heck!).

I can’t believe how great my body feels today – nothing is sore, broken, or torn!

I am so glad to have had this experience – the training built a lot of confidence for me in my running. It took a LOT of hard work to come back after the torn ligament last year. I know my body can handle more miles in training which makes me think that another marathon is possible before year’s end.

As I looked back at the data in my Garmin I realized that the course ran long and my start time wasn’t the same as the clock time. So…according to Garmin I ran the course in 4:15:20 – nearly a six minute difference. I’m going with Garmin! I also realized that my splits were much more even than they were at Denver – which was one of my goals. Yeah! I held a pretty steady pace through 22 miles unlike having the wheels fall off at mile 16. Training has definitely paid off this time around and I can’t wait to continue as I set my sights on Vegas on December 6. I think.

Sunday, September 6, 2009

T-Minus 6 Days...

Well - I'm a week away from my second marathon. After a few stumbling blocks along the way in my training, I'm feeling pretty good about reaching my goal. We'll wait and see what happens.

This week will be pretty low key - a good thing too. The last few weeks have been tough with the new school year starting and the highest mileage weeks of my training. This week will consist of...

9.6 - 5.5 mile recovery run
9.7 - 4 mile easy run
9.8 - SRD
9.9 - 5 mile easy run
9.10 - 4 mile easy run
9.11 - XT - 45 minutes of spinning
9.12 - Little Grand Canyon Marathon

Now...at the request of 'LA Runner' - a few photos from our garden. B and I have taken on the challenge of harvesting our own veggies this year. We started off very ambitious by planting - zucchini, yellow squash, broccoli, eggplant, tomatoes, peppers, jalapenos, basil, cilantro, parsley, oregano, and pumpkin.

The zucchini was taken over by the pre-existing horseradish in our garden, the eggplant keeps flowering but not producing any eggplants, and the broccoli turned a weird shade of yellow...but everything else has done fairly well!

Here are few pictures of the garden...
Cherry Tomatoes















The pumpkin...















Tomatoes on the vine...




















Peppers...




















I will definitely update next weekend after the marathon.

Monday, July 13, 2009

Time Flies...

So...I've still been running, but obviously not blogging. Below are the Cliff's Notes for the past couple of months.

April: Trained for the Colfax 1/2. Wasn't sure if I'd make my "dream" time of 1:45:00 here, but decided I'd give it all I had on race day and wait and see what would happen.

May: Ran the Colfax 1/2 on May 17. Finished in 1:53:xx. Per mile I shaved off 37 seconds from my last half in March. I was very excited by that. It gave me a lot of confidence for my next marathon training cycle. The 1:45:xx goal is still out there, but just on hold for the time being.

Also did a couple of shorter races - Mother's Day Mile and the Girls on the Run 5K. Both were great - as I got to celebrate my sport with all sorts of other runners and great people!

June/July: Began training for my second marathon. I'll be running the Little Grand Canyon Marathon in Huntington UT on September 12. Should be an interesting course as it meanders through a canyon on a dirt road. Can't wait!

This time around I decided to switch from a traditional 7 day cycle to a 10 day cycle. I have found that I need more time to recover and cross train so my body will hold up under increased mileage. The only caveat I'm finding with this method is that I tend to "over-do-it" on my rest and cross train days. Since my mileage is more spread out I feel like I'm slacking. Stupid, stupid, stupid.

My long runs have gone pretty well so far. I've done a 10, a 12, a 14, and a 17. My splits are a little fast and I know I need to slow it down if I want to make it to the starting line in September without injury.

Speaking of injury...I haven't run since last Tuesday because of it. My piriformis is flaring up again and creating pain all over my left leg - hip, knee, and ankle. I tried to ignore it, but it didn't go away. I haven't run in 6 days in order to let it "heal" but nothing's working. I'm headed to the chiropractor today - I hope he's a miracle worker!

Assuming all goes well and I'm "cured" today I'm not sure what to do about my training. Bret is on vacation this week from work and we have plans to get out and raft, fish, and backpack. I planned all of this activity in to my training plan, but I didn't plan the past six days off. So now I've taken 6 days off and will maybe run one or two times in the next week. Two weeks off in the middle of marathon training - not good. I don't know if I should jump right back in to where I was supposed to be or if I should reassess? I don't want to do too much too soon and end up in this boat again! I guess I'll play it by ear - I really want to break 4 hours in this marathon. I know I can finish it, but now I'm doubting I'll get the time I want with this break in training.

We'll see what the doc. has to say and go from there.

Sunday, March 22, 2009

Simon Says What?

So, really, I haven't forgotten about this blog. I just haven't had much to say for the past few months. I have been training for the Moab Canyonlands 1/2 Marathon. Everything went according to plan. Tempo runs, sprint intervals, long runs - I've done the mileage at a pace that was good for me. Since I put in the work I figured Canyonlands would be a good gauge of how back to "normal" I am.

Last year at Canyonlands I ran the 1/2 in 1:48:18. My ultimate goal is to run a 1/2 in 1:45:00. The most recent 1/2 I ran was a few weeks before the marathon - way back in September. My time was awful, but I was also running on a messed up foot (probably an indication of the torn ligament to come during the marathon, but I digress). I figured I could probably run this year's Canyonlands between 1:50:00 and 1:55:00. My training pace was around 9:13, on long runs.

So...on to the race report.

I headed to Moab on Friday afternoon and stop in Grand Junction to pick up a friend of mine and her daughter who were also racing at Canyonlands in the 5-miler. We arrived in Moab and headed to the expo to pick up our packets around 6:00. By then we were all famished so we went to my favorite restaurant in Moab - Miguel's Baja Grill. They have the most delicious portabello mushroom enchiladas! After I stuffed my belly full of yummy food we attempted to find the condo we were sharing with some other friends. It was starting to get dark which made seeing road signs a bit difficult. Eventually we found the condo and got settled in for the night. Put the chips on our shoes, bibs on our shirts, laid out our clothes for the race, yada, yada, yada.

Our wake up call was 5:30 on Saturday morning. The race didn't start until 10:00, but since it's in a canyon it is a logistical nightmare to get everyone to the start line any earlier. Ate my breakfast (oatmeal, banana, yogurt) and started to get ready. Karah, Alexis and I left the house around 7:00 to head to the bus pick up area. We found a parking spot pretty easily so we just chilled in the car "people watching" until about 7:30. Hit the port-a-potty lines - OK sidenote...the port-a-potty company was called 'Prairie Dawg' (hee hee), and then hit the bus lines.

The buses snaked up the canyon to the starting line. I rode up with my friend Cindy and her sister and brother-in-law. A couple more potty stops and it was time for the race to begin. It was a cold wait in the canyon, but once we got going the weather was absolutely perfect!!

I decided not to line up with a pace group because it was SOOO crowded. I hung at the back of the pack where people were a bit more spread out. Since it was chip timed I figured I would avoid having to weave and bob through the first mile. We started with a nice down hill and continued on rolling hills until mile 9 where there's a "big" hill. Since I live in an area where you can't go anywhere without going up or down a hill during a run it didn't bother me too much. I took water at the first aid station, Gatorade at the second, water and my Honey Stingers at the third station (mile 6), and then Gatorade at 8, water at 10, and Gatorade and water at 12. Since it was hotter than it has been during any of my recent runs I figured I should really be careful with hydration. I slowed down and walked during aid stations but ran the rest of the time.

About mile 8 my calves started cramping something awful. Not so bad that I had to stop running, but I knew if I moved them in the wrong way, I'd be done for good. So I had a very uncomfortable run after mile 8, but kept going. I was really trying not to look at the Garmin too much. I didn't want it to mess with my head. I was most focused on enjoying the beautiful weather and the beautiful scenery. Between mile 9 and 10 there were drummers - that was a great sound - the reverberation off of the canyon walls, the river - awesome! That's what this race is all about.

Mile 10 spits you out on to the main road in Moab. It's not a fun part of the run - more like a death march, but that's when the crowds start to appear which helps a ton. I continued through town and finally made my approach to the finish line. I knew at mile 10 I was not going to hit my goal. Now I was focused on finishing in under 2 hours. I was a bit disappointed in myself, but I had nothing else to give during the race - the leg cramps got me. I headed into the chute and saw the clock time at 2:05. I knew my chip time was about 4 minutes delayed. My Garmin read 1:59:00. Close enough.

Here are the splits...
Mile 1 - 9:01
Mile 2 - 8:23
Mile 3 - 8:49
Mile 4 - 8:51
Mile 5 - 8:39
Mile 6 - 9:26 (trying to eat Stingers apparently slows you down!)
Mile 7 - 9:10
Mile 8 - 9:37
Mile 9 - 9:08
Mile 10 - 10:03 (the wheels came off here)
Mile 11 - 9:26
Mile 12 - 10:00
Mile 13.1 - 9:07

So...where do I go from here? That's the question I'm left with. Do I just chalk this up to a not so great race and trust that I'm still headed in the right direction - a 1:45:00 is possible this year? Do I set my sights a little lower and aim for 1:50-1:55 in May? I don't know. The only variable that is still out there is my weight...I'm about 7-8 pounds heavier than I was at this time last year. Is that really making a difference?

I'm still trying to sort out my goals for my next attempt, but one thing I definitely need to work on is evening out my splits...I feel like I'm all over the place! I'm also going to work on losing a few pounds and see if that makes a difference. I am ready to start training for the Colfax 1/2 Marathon on May 17. This week is going to be a recovery week and training starts next Sunday. Wish me luck!

Thursday, December 11, 2008

Back to the Grind

So...lots to catch up on.

Here's the Cliff's Notes version.

Felt great after the marathon - minimal soreness, a little tired, a nagging pain in my left foot. Two days later - pain is worse, and ALL other pain had dissipated. Hmmm...something's not right. Tried to run one week later, ouch. Monday morning I visited the Sports Med. doc. No stress fracture, but not sure what it was. I got "THE BOOT OF DOOM" and two appointments with a PT. Bottom line - torn ligament on the lateral side of my foot. Took about three weeks to heal. Eventually I graduated to an ankle boot. In the mean time I was able to do some spinning, but that was about it.

I've been back to running (half-heartedly) for about 5 weeks now. During this time I've realized that my body never had a chance to 'recover' from the marathon stress. My running has reflected this. For the first three weeks I felt slower than molasses and had 'heavy' legs. It's only been in the past two weeks or so that I've felt sort of normal - my pace is back in my pre-marathon range.

I ran the Winter Sun 10K this past Saturday (12.6) to sort of test out my fitness and pace. I was honestly hoping to finish. I haven't done a 6 mile run since the marathon! The longest I've done was 5. My secondary goal was to break 60 minutes. Happy to report that I reached both goals and crossed the line in 50:51. Not quite up to par, but I'm happy with it.

So now I need to get it in gear and get ready to train for the Ogden Marathon in May. I'm a little apprehensive to commit to this race because I don't feel that my base training is where it should be. I've been averaging 10-15 miles per week but I'd be more comfortable taking on this next round of training with at least 20 MPW. We'll see how it goes.

I intend to start training during the second week of January so I have some time to up the mileage. Problem is...we're in the middle of buying a new house and selling ours. This process seems to be life consuming. Add the holidays on top of all that. Oh boy - here goes nothing!

Monday, October 20, 2008

Denver Marathon Race Report

I'm not even sure that I'm ready to write this race report. I'm not sure that I've had enough time to let the experience set in. I know that there are a few people who might be interested in what my race was like - so mostly I'm writing this to share the details...

We (my hubby and I) headed to Denver early Saturday morning. We checked into the hotel, met up with my mom (who came from OH to see me run), and headed over to the Convention Center. We got to the expo around 1:00 to pick up my number and chip. I also decided to buy a new skirt to run in rather than the shorts I bought on Friday night. I broke cardinal rule number one - "don't try anything new on race day". Well, the skirt was just so cute I couldn't pass it up! Plus it had POCKETS! None of the shorts I own have pockets so I had no where to store my Honey Zingers. Anyway...back to the story.

While we were in Denver we were also able to meet up with the best man from our wedding (Matt). After visiting with Matt for a couple of hours we went to dinner at Vine Street Pub. We ended up eating a little bit later than I would have preferred. Got back to the hotel at a respectable hour and tried to get some "sleep". I had the alarm, my phone, and a wake-up call set for 4:45. Basically, I was up every 30 minutes looking at the clock waiting to get up. Thank goodness I did get some good sleep on Friday night.

When 4:45 finally rolled around I set out for the Starbucks across the street from the hotel. I was a little stressed about where I would get my oatmeal from on race morning, but good ol' SBX came through for me!

I had arranged to meet a friend of mine from Silt, who was also doing the full marathon, in the lobby at 6:15. So, after eating breakfast, I had plenty of time to don the race gear. Skirt, tech shirt, shoes, etc. Everything felt "just right"!

As we got to Civic Center Park the porta-potty line was very easy to find - because it was so long!!! Finished up that task with about 15 minutes to spare. Just enough time to check my bag and make my way to the corral.

I figured I'd start somewhere between the 4:00 and 4:30 pace groups. That's where my training would put my finish time. The corrals were VERY crowded and it was tough to find a spot, but eventually I made it across the start line - about 7 minutes behind the gun.

As I started off - I was near tears for the first mile. I'm sure that was for lots of different reasons - excitement, fear, etc. As I settled into my pace and found my own space I was so happy! I was excited to finally be in this moment, proud of myself for all of the hard work I put into this, and just having a good time taking in the sites of the city of Denver during a beautiful morning.

The first half of the race was pretty uneventful. I felt great! Legs were fresh, nothing was hurting. I had to stop around mile 8 (I think) for a potty break and some refueling. Up to this point I had been drinking water at every aid station.

I did start to second guess myself around mile 9. I wasn't sticking to my plan of running a mile, walking a minute. I had done this on all of my long runs and my splits were pretty consistent. My splits were consistent during the race, but I was about 15 seconds per mile faster than I should've been. Rookie mistake, right?? "Don't go out too fast, aim for negative splits." Oops. More on that later.

As I approached mile 13 I was very envious of the people who were running the 1/2...I was wishing I was one of them. I pushed on down 7th Street (I believe) and was still feeling pretty good. After the turn around I started getting hungry and parts of my body started screaming. When I got to Washington Park things started going downhill pretty quickly - and not in a good way.

Mile 19 was tough...I really wanted to quit, had a few tears and a few words with myself and pulled it back together. I wonder if Washington Park was more of a mental challenge or a physical challenge? I knew I had fallen off my pace for a 4:15 finish and was looking at a 4:30 finish - a far cry from the 4:00 I was hoping for. The way the park is configured you can see all of the runners who are about 30-45 minutes ahead of you looping towards the exit. It was very frustrating to see how far ahead they were and knowing I had a long way to go, just to get through the park! I had used up all of my Zingers long before mile 20, so I took a Shot Block from the cute little cheerleaders at the aid station just in case.

I finally made it out of Wash Park and was determined to finish this thing. The 4:30 pace group passed me somewhere near mile 22 and I didn't want to let that fading dream get too far away, but then, my AWESOME husband appeared out of no where. He caught me at the perfect moment! I was in tears (yes, again) and walking. I had just turned on to 1st Avenue and in to mile 23. There he was ready to snap some pictures...perfect timing! He gave me a good pep talk, walked with me a bit, and left me smiling. I told him to jog ahead a bit and I would start running so he could get a "good" picture of me. You be the judge...















Since I only had 3 miles to go my spirits were up. I was so excited about finishing this endeavor that I honestly don't remember any pain. The folks who were running near me were definitely feeling the pain I was. We must've all been a little bit punchy because we were awfully chatty. That was a good change. Twenty-some-odd miles of running in silence is BORING!!!

As I caught a glimpse of the Capital Building I started to pick up my pace, even though there was a slight uphill. I felt as though I was sprinting but um, no, not so much...I think my split was about 10:30 on that one. :)

I saw my hubby and Matt right before the finish line and gave them a quick high-five. As I crossed the line I threw my hands up in the air and let out a great big "woo hoo!" I'm sure I looked like an absolute dork, but I earned it!!!

I received my two bottles of water and then my MEDAL!! Such an awesome feeling! My hubby joined me in the post-race area. I think he was surprised by how much energy I had left - I think he was expecting me to collapse.

We met up with my mom and headed back to the hotel, after a stop by Subway. As soon as I inhaled that sandwich, I took a short, luke warm shower (ick), and then lowered myself to the tub for an ice bath. Not fun, but so worth it. I stretched for a bit and took a short nap. Sunday evening I was feeling pretty tight but not terrible. We went to a great restaurant for dinner (Irish Snug on Colfax). When we returned to the hotel B and I went for a short walk on The Mall to find some ice cream.

I was a little afraid to go to sleep because I was afraid of how sore and tight I would get over night. But, surprisingly I felt great today! It's a little rough getting up out of a seated position but I can make it up and down steps under my own power. Pretty good for a first timer.

Now on to the numbers...
Mile 1: 9:32
Mile 2: 9:12
Mile 3: 9:31
Mile 4: 9:14
Mile 5: 9:27
Mile 6: 9:20
Mile 7: 9:14
Mile 8: 11:10
Mile 9: 9:21
Mile 10: 9:31
Mile 11: 9:50
Mile 12: 9:14
Mile 13: 10:08
Mile 14: 9:55
Mile 15: 9:15
Mile 16: 10:44
Mile 17: 11:00
Mile 18: 10:45
Mile 19: 10:46
Mile 20: 11:22
Mile 21: 11:24
Mile 22: 10:23
Mile 23: 11:26
Mile 24: 11:19
Mile 25: 12:01
Mile 26: 10:47
.2: 10:01

Garmin Time: 4:30:08
Chip Time: 4:33:20
Gun Time: 4:38:25


Thoughts for the next marathon...
I'm definitely going to change my training plan. Not sure to what, but whatever it is I will definitely run more long runs. Due to weather and injury I was only able to get one 20+ miler in. I believe I ran 2 16's, 2 18's (early on in the training cycle), and 1 20+ miler. Obviously this was one of my problems.

I'm also questioning the likelihood of qualifying for Boston in my next attempt. I was hoping to do that this Spring (April 2009) in Salt Lake City. I really don't think I can shave off 50 minutes between my first and second marathon. I don't know what the "learning curve" is in this situation, but I'm pretty sure it isn't possible without quitting my job and training full time. Hmmm...the idea has merit!


Before I end this report I want to say thank you to all of the people who have supported me through this endeavor. First of all my hubby - he has put up with a LOT of crap from me and helped me to keep everything in perspective. I also owe a big thanks to all of my work friends who've had such kind words for me, although, I know they all think I'm crazy! Thanks also to the WL Forum of RWOL - you gals are the best! Especially LA Runner - you are such an inspiration! Thanks also to the BF folks who also suffered through the trials and tribulations of training for a first marathon. I think the second marathon should be considered a "THE first". Concur? Finally, thanks to my other "local" runners - deltarose and Kazz. I look forward to all sorts of fun with you gals in the future.

In the event that I have some major epiphany regarding my experience I will update this diatribe. Thanks so much for spending your time reading.

Some pictures from the race...














"Break Down at Mile 23"



















Post Race

Thursday, October 9, 2008

September 15 - October 9

Yup. I've been a slacker again. Oh well...the important part is I'm updating now, so just be happy with that. :)

I won't bore anybody with the details of my last month of marathon training. I'll do a quick synopsis of the highlights.

The weekend after the Lead King Loop I was signed up for the Buena Vista Autumn Colors Half Marathon. Up to that point I had been ignoring some knee pain for about a month. I didn't know what was going on in there and it didn't really hurt too bad when I ran. When I tried to stretch, however, that was a different story. I could hardly straighten my left leg. The Thursday before the 1/2 marathon I did an easy 3 mile run on a treadmill. The next day, I could barely walk. It wasn't my knee that was bothering me (well, yeah, that hurt too) but the bottom of my left foot right on the ball. Seeing as I could barely walk on Friday night I had no idea how I planned on running a half marathon the next day. I iced and rested and decided to at least start the race. I would've been so mad at myself if I didn't TRY to run it. The 1/2 started at Cottonwood Lake at around 10,500 feet. The first 7 miles or so were a steady down hill. My splits were about 8:10-8:15 for the first three miles. Not too bad, but I knew I needed to slow down if I had any chance of finishing. So I latched on to a guy who was running the pace I should've been running. He was great. We stuck together through mile 12. I had a slight breakdown there - I was just tired. But, I sucked it up and finished strong. It wasn't my best time, but it wasn't my worst either. I took a couple days off after that to figure out what was up with my knee. The best I could figure was that I had a slight tear in my MCL. I M.E.A.T.ed it. That made all the difference. Now my knee is in pretty good shape. I just need to remember to keep it loose and stretch.

Moving on. The weekend after BV I raced in a local 5K, which was actually the sight of my first 1/2 marathon just a year ago. I didn't have any huge expectations for this one, I was hoping for a possible age group place or win. I ran with a new friend of mine who is a great runner. She's running the Denver Marathon too. Anyway...I was very surprised with my finish on this run. My time wasn't particularly great, 24:06, about 2:30 slower than my fastest 5K, but it was good enough for 3rd place (women), and 10th place overall.

This past weekend I went to Denver with some friends from work to participate in the Komen Race for the Cure 5K. No racing, no timing - yes, I wore the Garmin, but nothing official. My splits were decent after I got out of the crowd. The most exciting part of this trip wasn't the 5K but the chance to do my last long run on part of the marathon course. I printed out a map and everything. Problem was - I lost it in the first mile. I sort of had an idea of where I was going but only did about 7 miles on the actual course. I did get to see the "hill" and found my way around two of the parks. I ended up doing 13.5 miles in Denver on Saturday. It was reassuring to run the distance and see some landmarks. I am a little worried that I didn't do enough long runs toward the end of my training. In the past month I've only done a 16 and 2 13's.

Oh, well - whatever happens, happens. I have just 10 days until the magic moment is actually here. I can't say that I'm too nervous, excited, worried, or anything. I did watch 'Spirit of the Marathon' last night and that did get me a little excited, but I know it'll be about 100x the emotion when I'm actually in that position.

I have a couple more runs left to do. I was supposed to do some speedwork today, but didn't get home early enough. I'm planning on doing it tomorrow and throwing out a 4 mile recovery run. It's impossible to "make it up" at this point and I don't think 4 miles will make or break me on October 19th.